Au Bon Pain

Au Bon Pain, a national chain bakery/cafe, has a fantastic website that I encourage all of my readers to check out. Not only do they give you a full ingredient listing by clicking on something through this link http://www.aubonpain.com/nutrition.html
(Select a group, then select the specific menu item, and underneath the allergy alert info is the button to click on for a full ingredient listing),
they also give you nutritional info on everything they sell. The FDA never made restaurants label their food, but Au Bon Pain kindly provides the same content that you would find on a can of soda or package of chicken in your local supermarket. In addition to allergen/ingredient information, they offer a weblist of which of their items are lower in carbohydrates, higher in protein, etc.
A fantastic website!
Sincerely,
The Allergic Diner